Welcome to my blog where I'm trying to consolidate as many recipes for the 17 day diet as I can. I've been on the diet for 17 days and I love a lot of the recipes that are out there, mainly on the doctors tv show website. The problem is these recipes aren't arranged very well. You can search for something specific, but not for a general term like vegetables or breakfast. If you try a recipe, I would love for you to comment. I've tried a lot of these, but not all. I hope this helps any of you who are trying out this diet - I love it!

Friday, November 4, 2011

17 day diet cycle 2 proteins list

Print Friendly and PDF On Cycle 2, you can add the following lean proteins to the list of proteins you're already eating on cycle 1.  You can only eat these on your alternating cycle 2 days (on the alternating cycle 1 days, you should stick with the cycle 1 proteins list).

Seafood:
Clams
Crab
Mussels
Oysters
Scallops
Shrimp

Lean Cuts of Meat:
Flank Steak
Top Sirloin Steak
Top Round
Eye of the round
Beef round tip
Beef top sirloin
Beef top loin
Lean ground beef
Pork Tenderloin
Pork sirloin chops
Pork boneless loin roast
Pork top or center loin chops
Lamb shanks
Lamb sirloin roast
Veal cutlet
Posted by Carra at 6:11 AM
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