Welcome to my blog where I'm trying to consolidate as many recipes for the 17 day diet as I can. I've been on the diet for 17 days and I love a lot of the recipes that are out there, mainly on the doctors tv show website. The problem is these recipes aren't arranged very well. You can search for something specific, but not for a general term like vegetables or breakfast. If you try a recipe, I would love for you to comment. I've tried a lot of these, but not all. I hope this helps any of you who are trying out this diet - I love it!

Friday, November 4, 2011

Egg Mug

Print Friendly and PDF Egg Mug
Cycle 1

  • 1/3 Fuji apple, cored and chopped
  • 1/4 cup chopped sweet onion
  • 3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
  • 1 piece Mini Babybel Light cheese, chopped
  • Optional: salt, black pepper, garlic powder
Spray a large microwave-safe mug with nonstick spray. Add chopped apple and onion and microwave for 1 minute, until slightly softened and warm.  Pat dry to remove excess moisture. Add egg substitute and gently stir. Microwave for 1 1/2 minutes.  Add cheese and gently stir. Microwave for about 1 minute, until scramble is set.  Mix well and, if you like, season to taste with salt, pepper, and garlic powder. Enjoy!
 
Posted by Carra at 6:26 AM
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