17 day diet starchy servings list

Note:  I know this says not to eat the starches after 2 pm, but I do cheat on this sometimes and eat a starch at dinner - usually one of the vegetables like squash.

On Cycle 2, you alternate days between Cycle 1 foods and Cycle 2 foods.  Here is a list of the natural starches that you are able to eat on Cycle 2 days. Remember, only eat 2 servings of natural starches before 2pm.  On Cycle 1 alternating days, do not eat the starches.

Grains: (1 serving = ½ cup)
Amaranth
Barley, pearled
Brown rice
Bulgar
Cocous
Cream of wheat
Grits
Longer rain rice such as basmati
Millet
Oat bran
Old-fashioned oatmeal
Quinoa

Legumes: (1 Serving = ½ cup)
Black beans
Black-eyed peas
Butter beans
Garbanzo beans (chickpeas)
Great northern beans
Kidney beans
Lentils
Lima beans, baby
Navy beans
Peas
Pinto beans
Soy beans
Split peas

Starchy Vegetables:
Breadfruit (1 serving = 1 cup)
Corn (1 serving = ½ cup)
Potato (1 serving = 1 medium)
Sweet potato (1 serving = 1 medium)
Taro (1 serving = ½ cup)
Winter squashes (acorn, spaghetti, butternut, etc) (1 serving = 1 cup)
Yam (1 serving = 1 medium