Ponkie

Ponkie
Cycle 2

• 2 lbs butternut squash, diced
• 1 eggplant, diced
• 1 lb lean beef, cubed, or chicken breast, cubed
• 1 green pepper, finely chopped
• 1 onion, finely chopped
• 1 tomato, finely chopped
• 1/2 tsp cayenne
• 1/2 tsp ground coriander
• 2 tbsp olive oil
• salt
• pepper

Soak the diced eggplant in salted water.  Heat oil in pan and brown the onion.  Add meat, salt, pepper, and coriander.  Saute for 10 minutes.  Stir in peppers, tomato, and squash.  Drain the eggplant and stir in.  Reduce heat to low, cover, and simmer for 20 minutes.

Serve over rice to non-diet family.