Welcome to my blog where I'm trying to consolidate as many recipes for the 17 day diet as I can. I've been on the diet for 17 days and I love a lot of the recipes that are out there, mainly on the doctors tv show website. The problem is these recipes aren't arranged very well. You can search for something specific, but not for a general term like vegetables or breakfast. If you try a recipe, I would love for you to comment. I've tried a lot of these, but not all. I hope this helps any of you who are trying out this diet - I love it!

Thursday, September 15, 2011

Berry Smoothie

Print Friendly and PDF Berry Smoothie
Cycle 1
  • 6 oz carton of Chobani nonfat Greek yogurt (plain or vanilla)
  • juice from 1 orange
  • 8-10 frozen strawberries (or other berries to your liking)
  • 1-2 packets of Truvia or Splenda (to taste)
Combine all ingredients in a blender with ice.

Note: Because this has 2 fruits in it (berries and juice from orange), it will count as both of your fruits for the day as well as one probiotic.

Thanks tamarific!

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