
Cycle 1
- 6 oz carton of Chobani nonfat Greek yogurt (plain or vanilla)
- juice from 1 orange
- 8-10 frozen strawberries (or other berries to your liking)
- 1-2 packets of Truvia or Splenda (to taste)
Note: Because this has 2 fruits in it (berries and juice from orange), it will count as both of your fruits for the day as well as one probiotic.
Thanks tamarific!
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