Welcome to my blog where I'm trying to consolidate as many recipes for the 17 day diet as I can. I've been on the diet for 17 days and I love a lot of the recipes that are out there, mainly on the doctors tv show website. The problem is these recipes aren't arranged very well. You can search for something specific, but not for a general term like vegetables or breakfast. If you try a recipe, I would love for you to comment. I've tried a lot of these, but not all. I hope this helps any of you who are trying out this diet - I love it!

Thursday, September 15, 2011

Turkey Meat Loaf

Print Friendly and PDF Turkey Meat Loaf
Cycle 1
  • 1 lbs Ground turkey
  • 1 T Worchershire sauce 
  • 1 tsp Onion powder 
  • 1 tsp Garlic powder 
  • ½ tsp Sage 
  • 3-4 oz low fat blue cheese or fat free feta cheese
  • 1 medium onion, diced
  • handful of spinach
  • 1 egg
  • Cracked red pepper
  • Chili sauce
Mix all together and top with a thin layer of chili sauce. Sprinkle with cracked red pepper. Bake in 350 degree oven for about 1 hour, until done.

Can also stuff mixture into bell peppers and cook for about 45 minutes.

Thanks Bellabeargirl!

No comments:

Post a Comment