Welcome to my blog where I'm trying to consolidate as many recipes for the 17 day diet as I can. I've been on the diet for 17 days and I love a lot of the recipes that are out there, mainly on the doctors tv show website. The problem is these recipes aren't arranged very well. You can search for something specific, but not for a general term like vegetables or breakfast. If you try a recipe, I would love for you to comment. I've tried a lot of these, but not all. I hope this helps any of you who are trying out this diet - I love it!

Monday, September 19, 2011

Creamy Chicken

Print Friendly and PDF Creamy Chicken
Cycle 1

  • 2 chicken breasts (sliced in strips)
  • 2 Tbsp fat free Italian dressing
  • 1 Tbsp Lite Soy Sauce
  • 2 tsp Mrs Dash Onion and herb (or minced onion)
  • 1/4 tsp dry mustard
  • 2 cups sliced mushrooms
  • 1 Tbsp olive oil
  • 2 Tbsp fat free Sour Cream 
Mix dressing, soy sauce, Mrs. Dash, and mustard.  Add chicken and marinate overnight.

Saute mushrooms in olive oil, add chicken breast and marinade, and saute until chicken is cooked through.  Turn off heat and add sour cream to chicken mixture.  Stir to heat through.

Serves 2.

Thanks bunluvly!

No comments:

Post a Comment