Welcome to my blog where I'm trying to consolidate as many recipes for the 17 day diet as I can. I've been on the diet for 17 days and I love a lot of the recipes that are out there, mainly on the doctors tv show website. The problem is these recipes aren't arranged very well. You can search for something specific, but not for a general term like vegetables or breakfast. If you try a recipe, I would love for you to comment. I've tried a lot of these, but not all. I hope this helps any of you who are trying out this diet - I love it!

Thursday, September 15, 2011

Parmesan Chicken Bake

Print Friendly and PDF Parmesan Chicken Bake
Cycle 1
  • 1 lbs chicken breast cut into chunks/strips
  • 1/2 cup fat free parmesan cheese
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp garlic powder
  • 1/2 tbsp italian seasoning (or a mix of oregano and basil)
Combine all ingredients except chicken in gallon Ziploc bag.  Dip chicken in egg whites and place in bag with coating mixture.  Shake to coat then cook in 2 tbsp of hot olive oil until just browned but not cooked through.

Place in greased baking dish.  Top with 1 1/2 cups low sugar/sugar free Marinara and sprinkle with 1/2 cup fat free mozzerella and 1/4 cup fat free parm cheese.

Cover with foil and bake at 350 for 20 min or until chicken is cooked through.
Serves 4

Thanks mamabosa!
Posted by Carra at 2:08 PM
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