Welcome to my blog where I'm trying to consolidate as many recipes for the 17 day diet as I can. I've been on the diet for 17 days and I love a lot of the recipes that are out there, mainly on the doctors tv show website. The problem is these recipes aren't arranged very well. You can search for something specific, but not for a general term like vegetables or breakfast. If you try a recipe, I would love for you to comment. I've tried a lot of these, but not all. I hope this helps any of you who are trying out this diet - I love it!

Thursday, September 15, 2011

Chicken Salad

Print Friendly and PDF Chicken Salad
Cycle 1
  • 1 large can of chunked chicken (12 oz)
  • 1 TBSP fat free sour cream
  • 1 tsp hidden valley ranch seasoning (or to your liking)
  • 10-15 red grapes halved
  • finely chopped onion (to your liking) 
Mix sour cream and ranch seasoning together. Drain chicken. Mix sour cream mixture and chicken together. Gently stir in grapes and onions. Serve over a bed of shredded lettuce.

Yields 2 servings.

Thanks heather512!
Posted by Carra at 5:06 AM
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