Welcome to my blog where I'm trying to consolidate as many recipes for the 17 day diet as I can. I've been on the diet for 17 days and I love a lot of the recipes that are out there, mainly on the doctors tv show website. The problem is these recipes aren't arranged very well. You can search for something specific, but not for a general term like vegetables or breakfast. If you try a recipe, I would love for you to comment. I've tried a lot of these, but not all. I hope this helps any of you who are trying out this diet - I love it!

Friday, September 16, 2011

Parmesan Asparagus

Print Friendly and PDF Parmesan Asparagus
Cycle 1
  • 10 medium fresh asparagus spears, trimmed
  • 4 teaspoons olive oil
  • 1 tablespoon grated Parmesan cheese (fat free if you can find it)
  • 1/8 teaspoon garlic salt
Brush asparagus spears with oil; place on a baking sheet coated with nonstick vegetable spray. Bake, uncovered, at 400 degrees F for 6 minutes; turn asparagus. Bake 6 minutes longer or until asparagus is tender. Combine grated Parmesan cheese and garlic salt; sprinkle over asparagus.

Thanks kentuckyann!
Posted by Carra at 4:42 AM
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