Welcome to my blog where I'm trying to consolidate as many recipes for the 17 day diet as I can. I've been on the diet for 17 days and I love a lot of the recipes that are out there, mainly on the doctors tv show website. The problem is these recipes aren't arranged very well. You can search for something specific, but not for a general term like vegetables or breakfast. If you try a recipe, I would love for you to comment. I've tried a lot of these, but not all. I hope this helps any of you who are trying out this diet - I love it!

Thursday, September 15, 2011

Chocolate Berry Smoothie

Print Friendly and PDF Chocolate Berry Smoothie
Cycle 1
  • 1 cup of Kefir
  • 1 cup frozen mixed berries
  • 1 packet Truvia (or Splenda)
  • 1 tsp cocoa powder
Crush down frozen berries in a blender.  Add packet of truvia or splenda and cocoa powder.  Mix all together.  Add one cup of kefir and blend.

Thanks sweetnessjb!
Posted by Carra at 1:49 PM
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)