Welcome to my blog where I'm trying to consolidate as many recipes for the 17 day diet as I can. I've been on the diet for 17 days and I love a lot of the recipes that are out there, mainly on the doctors tv show website. The problem is these recipes aren't arranged very well. You can search for something specific, but not for a general term like vegetables or breakfast. If you try a recipe, I would love for you to comment. I've tried a lot of these, but not all. I hope this helps any of you who are trying out this diet - I love it!

Thursday, September 15, 2011

Mock French Toast

Print Friendly and PDF Note:  I had this for breakfast a couple days ago.  Excellent!

Mock French Toast
Cycle 1
  • 1 egg plus 2 egg whites
  • 1 apple, peeled, sliced thin
  • vanilla extract (or other extract as desired - almond, maple, etc)
  • cinnamon
  • 2 packets truvia (or splenda)
Put apple slices in a bowl.  Pour 1 tsp extract, small amount cinnamon, and 1 sweetener packet over apples.  Stir to coat.  Spray a skillet with Pam spray and arrange apples on bottom of skillet.  Cook apples until softened, approx 2-4 minutes. 

Meanwhile, stir up two eggs with 1 sweetener packet, cinnamon, and extract of your choice.  Pour the egg mixture over the apples and as the edges set, lift up and let uncooked egg run to bottom (just like doing an omelet). When no more uncooked will run, put lid on skillet, turn heat down 1 setting and let cook for 2 minutes. Flip eggs over and let cook for another minutes. Slide onto plate and enjoy.

Thanks pamskyler!

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