Welcome to my blog where I'm trying to consolidate as many recipes for the 17 day diet as I can. I've been on the diet for 17 days and I love a lot of the recipes that are out there, mainly on the doctors tv show website. The problem is these recipes aren't arranged very well. You can search for something specific, but not for a general term like vegetables or breakfast. If you try a recipe, I would love for you to comment. I've tried a lot of these, but not all. I hope this helps any of you who are trying out this diet - I love it!

Thursday, September 15, 2011

Pan Fried Potatoes

Print Friendly and PDF Pan Fried Potatoes
Cycle 2
  • 1 medium potato (1 large, if you don’t mind using both starches in 1 meal)
  • 1-2 tbsp olive oil
  • Favorite seasoning salt to taste (I use a mixture of paprika, garlic, onion, black pepper)
Microwave potato until done, about 5 minutes. Cut into chunks. Set aside.  Heat 1 tbsp olive oil in a pan, add a few dashes of seasoning salt. Add potato, sprinkle seasoning salt over potato pieces. Add more oil if necessary to coat potato pieces. Cook to desired crispness.

Thanks shp970!
Posted by Carra at 5:37 AM
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