Welcome to my blog where I'm trying to consolidate as many recipes for the 17 day diet as I can. I've been on the diet for 17 days and I love a lot of the recipes that are out there, mainly on the doctors tv show website. The problem is these recipes aren't arranged very well. You can search for something specific, but not for a general term like vegetables or breakfast. If you try a recipe, I would love for you to comment. I've tried a lot of these, but not all. I hope this helps any of you who are trying out this diet - I love it!

Monday, September 19, 2011

Buffalo Chicken Tenders

Print Friendly and PDF Note:  I made these on day 1 and they were quite good.  I didn't marinate them and would definitely do that when I make them again.  I used spray I can't Believe it's Not Butter.

Buffalo Chicken Tenders
Cycle 1
  • 1 lb. boneless, skinless, chicken breast tenders
  • 2 tbsp. butter or butter substitute
  • 1/4 cup hot pepper sauce
Combine butter substitute, hot sauce, and chicken in a ziploc bag.  Marinate in refrigerator for 20 minutes.

Preheat oven to 375 degrees F. Line a baking sheet with foil and spray with non-stick spray for easy clean-up.  Bake 12 – 16 minutes, until done.

Serve with extra hot sauce, to heat it up, and/or with celery sticks, to cool it down.

Thanks kentuckyann!
Posted by Carra at 6:26 AM
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1 comment:

  1. UnknownJuly 13, 2013 at 8:33 PM

    BTW butter or margarine are not allowed in cycle one

    ReplyDelete

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