Welcome to my blog where I'm trying to consolidate as many recipes for the 17 day diet as I can. I've been on the diet for 17 days and I love a lot of the recipes that are out there, mainly on the doctors tv show website. The problem is these recipes aren't arranged very well. You can search for something specific, but not for a general term like vegetables or breakfast. If you try a recipe, I would love for you to comment. I've tried a lot of these, but not all. I hope this helps any of you who are trying out this diet - I love it!

Thursday, September 15, 2011

Parmesan Crusted Tilapia

Print Friendly and PDF Parmesan Crusted Tilapia
Cycle 1
  • 1/4 cup fat free parmesan cheese
  • 2 tsp paprika
  • 2 tsp parsley
Mix together.  Dip tilapia in egg whites, then coat with spice mixture.  Bake in 350 degree oven 7-10 minutes until it flakes with a fork.

Can use any fish desired (flounder, catfish, etc.)

Thanks tbirdteacher!
Posted by Carra at 5:01 AM
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